If you are dealing with insomnia anxiety, you know all too well how much it can affect your day-to-day life. You’re tired and anxious, but you still can’t sleep. Your doctor might prescribe sleeping pills or recommend other treatment options, but there are also things you can do at home to relieve insomnia and anxiety. We’ve put together a list of 10 ideas that work for our readers.
Exercise in the morning
One of the best ways to deal with insomnia is by exercising in the morning. When you first wake up, your body feels rested and ready for some light activity. Getting up early will help get your mind off of sleep as well, as it gives you something to do with your time instead of lying in bed wishing that you were sleeping.
Exercise has many benefits when dealing with insomnia and anxiety:
- It helps you sleep better by clearing away stress and anxiety that may be keeping you up at night
- It helps you feel more energized and awake during the day since exercise boosts serotonin levels in the brain
- It helps reduce depression symptoms associated with poor sleep quality or quantity
Get a massage
If you’re feeling tense, going to a massage like massage in Seymour can help. Massage lowers blood pressure, reduces pain and stress hormones, and helps to relax muscles. If you have insomnia because of anxiety or stress, a massage can help you get some sleep by relaxing your body. Studies have shown that massages are as good at helping people fall asleep as hypnotic medications are.
If you don’t have a lot of money for massages (or don’t want to spend it), there’s an alternative: try self-massage. Self-massage is when someone rubs their own body with their hands instead of someone else doing it for them. You’ll probably find this easier than trying to get another person to give you a massage because they may be too busy or not know how well they’re doing it or whatever else might be going on with them.
There are two ways that found work well:
- Gently rubbing my arms up towards my shoulders like I’m scratching my back but without going all the way up;
- Gently rubbing my legs up towards my hips like I’m scratching myself but without going all the way down.
See a headache clinic
- See a headache clinic which has a professional doctor to take care of your illness like Melbourne headache clinic. Headache clinics are not only for headaches, they also help with insomnia, anxiety, and depression. They can also help with stress and tension-type headaches that may be causing your sleeplessness.
Acupuncture is a safe and effective treatment for insomnia and anxiety. It’s a natural way to relax the mind, and it can help you get a good night’s sleep. You should try acupuncture if you want to treat your insomnia or anxiety without taking medication or other supplements.
Acupuncture involves inserting very thin needles into certain areas of the body, which are usually found on the face or limbs. The process is painless, but not everyone feels comfortable with it: some people feel light pressure during treatment while others experience mild discomfort in their muscles or joints as they adjust to being pricked repeatedly by tiny needles! However, most people who try acupuncture find that they enjoy having their acupuncturist perform the procedure on them because they like watching those little black dots appear out of nowhere like magic (if you’re interested in learning more about how these dots work).
Breathe deep for relaxation
Breathing exercises can be a powerful tool in helping you relax, fall asleep and sleep better. They’re extremely easy to do and don’t require any special equipment—you can take these with you anywhere. Here are a few breathing exercises that you can use:
- The 4-7-8 Breathing Exercise – Breathe in for 4 seconds through your nose, hold for 7 seconds and then breathe out for 8 seconds through your mouth. You will feel the tension leaving your body as you do this exercise.
- Progressive Relaxation – Focus on each muscle group one by one while taking deep breaths that are slow and controlled; once you have relaxed each muscle group, rest before going on to the next one until all of them have been worked on (it may take 10-15 minutes).
There are many ways to help yourself sleep better, and they don’t all involve medication. A good night’s rest is crucial for your health, so take it seriously.