Because it fulfils several key functions, the cholesterol is essential for the human body. It is a substance the body generates but it can be increased by certain food and drinks, as well as other factors.

High levels of cholesterol can pose a risk to your cardiovascular health. It is because LDL (bad) cholesterol tends build up on the walls of your arteries, blocking the normal flow of blood.

Hypercholesterolemia, which is high blood cholesterol, does not have any symptoms. Normally, elevated cholesterol levels can be detected following a serious cardiovascular event.

Why food is so important

A blood test is the only way to determine the exact levels of cholesterol in the blood. Thus, if there is hypercholesterolemia, your doctor will immediately treat you to redirect the situation.

Following a low-fat diet and eating foods high in cholesterol is the main treatment. It is important to eat healthy foods like fruits and veggies. It is important to adjust the intensity and frequency of exercise based on the patient’s physical condition.

If the clinical picture is not clear, your doctor may recommend that you take Atorvastatin, or another similar medication, if necessary.

Lower cholesterol with vegetables

Fruits and vegetables are good foods to eat when you’re trying to lower cholesterol. These are the top vegetables for this purpose:

  1. Artichokes This vegetable helps protect the liver and gallbladder, and also eliminates LDL (bad cholesterol) from the body. It is rich in cynarin, and chlorogenic, which promotes better fat digestion.
  2. AuberginesIt’s a vegetable-derived food that has a high water content and a lot of fiber. According to the FAO (United Nations Food Organization), eggplants can reduce LDL cholesterol.
  3. Brussels sprouts These vegetables are high in vitamin C and also have a high amount of fiber. It is a good source of good cholesterol, and helps to prevent the accumulation of fats on the walls.

It is important to mention that Brussels sprouts also contain high levels of vitamin E, magnesium, and zinc. These natural antioxidants act as a complement for the vitamin C and protect the arteries from the formation of fats.

They are good for lowering LDL cholesterol and can also reverse certain vascular damages.