Several different signs and symptoms come with menopause that are enough to tell most women that they have begun their menopausal transition. If you have developed any signs or symptoms and are starting to become concerned about irregular periods or hot flashes, then you should be sure to reach out and talk to your doctor. In some instances, it may well be that further evaluation is needed. 

Going through menopause can be tough for a lot of women as some of the symptoms aren’t particularly pleasant. If you are having discomfort and would like advice on how to deal with it, then there are some suggestions below. 

Speak to Your Doctor About Hormone Therapy 

There are several different treatment options available for women who are going through menopause. Oestrogen therapy is considered by many to be effective when it comes to relieving hot flashes. You will likely receive different recommended dosages and treatments, depending on what your family history is like. 

Norethisterone is also a drug that is used quite frequently in menopausal hormone therapy. It also gets used in birth control pills and as a treatment for gynaecological disorders. It can be easy to get hold of this medication if you are experiencing bad symptoms as you can buy norethisterone tablets at, so you won’t even need to leave your house. 

Cool Hot Flashes 

One of the most common symptoms that you tend to get with menopause is hot flashes. As such, you should make sure that you have different means available on how you can cool these whenever they come on. There are a few different things that you can do, which include dressing in layers, having a cold glass of water nearby, or taking yourself somewhere cooler. You should make a note of when you have a hot flash and see if there are any triggers you could look out for. Some of the more common triggers in women include having a hot drink, spicy food, alcohol, hot weather, stressful circumstances, and caffeine. 

Make Sure You Get Enough Sleep 

You should make sure that you are getting enough sleep throughout the night. One of the best ways you can do this is to avoid caffeine throughout the day as this can make it harder for you to get to sleep. Another option is to avoid having too much alcohol, as whilst this might not make it hard to get to sleep, it can interrupt your overall sleep. You should make sure you are exercising throughout the day (although try to avoid doing it right before you go to bed) and keep some cold water by your bed in case a hot flash disturbs your sleep. 


Menopause is something that every woman goes through, and it can come with a range of different symptoms, a lot of which are uncomfortable. There are several different ways that you can look after yourself whilst you are going through menopause, and these are discussed in more detail above.