Video games and dance DVDs are also a way to start dancing in the privacy of your own home. You can buy or borrow them from your local library. Or just turn up the music at home and dance in your living room.
The exercise you get when dancing depends on the type of dance you practice and the amount of time you do it. For example, ballroom dancing will give you a moderate workout. This is about the same level of exercise you would get from brisk walking or water aerobics. Most ballroom dancing burns around 260 calories in an hour.
More intense types of 셔츠룸 such as salsa or aerobic dance, will give you a more vigorous workout that is similar to jogging or swimming. You can burn up to 500 calories in an hour with these types of dance.
How to start
Look for classes at dance schools, health clubs (gyms), and community centers. Don’t worry if you don’t have a partner. Many classes will find you a partner if you don’t have one. Some types of dance, like tap or line dancing, don’t require a partner.
If you are new to dancing or have been inactive, start with a beginner class. A beginner class will be easier for you to follow and will reduce your risk of injury. As your skills and fitness increase, you can try more advanced classes. You may even want to add new types of dance.
Don’t know what other type of dance to choose? Ask if you can see some classes first. Once a class starts, be patient. It may take a while for him to learn to move his body and feet along with the music.
Music also has therapeutic powers
Experts are harnessing the power of music to help adults recover from brain illnesses and injuries and relieve the symptoms they cause.
One of the examples can be seen in rehabilitation after a stroke . Many adults who have a stroke lose their ability to speak. However, they can often still sing, and music therapists can help stroke survivors regain speech through singing. Similarly, many adults with Parkinson’s disease struggle to walk, but music and dance can strengthen movement and improve gait.
“The unique aspect of music and dance is that their rhythmic structure provides an external beat or beat” that can help the brain restore impaired movement, according to UCSF’s Johnson.
With older adults suffering from dementia ,
caregivers and therapists use music to evoke memories. For example, a song from childhood can help a patient remember people and places from that time in her life. Music can also be used to treat the agitation caused by dementia, “which can manifest itself in aggressiveness, wandering, restlessness and other inappropriate behaviors,” according to the GCBH report.
Music can improve brain health now
The best news in the report is that it takes very little time, money, and effort to realize the benefits that music brings to the brain. Among other things, the report recommends singing and dancing more, listening to new and familiar songs, and making music with others.
Of course, playing an instrument is also good for the brain, because it requires the use of many cognitive skills, such as attention and memory.