Sadly, more than 80% of all diseases are due to stress and anxiety that initiates in the mind and reflects on the body (American Massage Therapy Association, AMTA).
Emotional, physical, and chemical stress is...
The world of racing is full of advice, because racers love to give it away. Whether it's a peer-reviewed scientific dissertation that discusses a three- or two-week taper. Or your running friend who is running 10 marathons...
A cardio dance class is a type of fitness class that combines elements of dance with cardiovascular exercise. It is often done to music and can be an aerobic workout.
There is no one-size-fits-all...
Referee decisions in a basketball game might be difficult, but they can also be a lot of fun. Remember that the officials are just there to improve the game. The tournament would be no joy without officials...
