We live in an era where everyone is so busy in their lives. We don't have time for others and, in fact, ourselves. Our daily routine is so busy, and we get tired daily, but we don't...
Sadly, more than 80% of all diseases are due to stress and anxiety that initiates in the mind and reflects on the body (American Massage Therapy Association, AMTA).
Emotional, physical, and chemical stress is...
The world of racing is full of advice, because racers love to give it away. Whether it's a peer-reviewed scientific dissertation that discusses a three- or two-week taper. Or your running friend who is running 10 marathons...
Sleep paralysis is a common illness that, as of now, does not appear to have a treatment option. It may happen in the midst of the most serene photos of your world. But it could also happen...
